What the Program Entails

The Level Up Journeys program is a comprehensive 5-month transformational path designed for women ready to heal, expand, and align every layer of their being. Through neuroscience, coaching, spiritual practice, and a guided psychedelic experience in beautiful British Columbia, you’ll release what no longer serves you and step fully into who you’re meant to be.


Designed with flexibility and flow, participants can join at the beginning of any module throughout the 5-month journey.  Each woman moves through the five pillars—Mind, Body, Heart, Spirit, and Integration—supported by both individual and group coaching.

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The Program Includes:


  • Two live monthly group coaching/workshop calls that foster learning, connection, and community.
  • Two monthly one-on-one sessions tailored to your unique goals and growth.
  • Transformative homework assignments.
  • Weekly guided meditations/ hypnosis.
  • Private Facebook Group for support and community.


When the timing feels right, your sacred individual psilocybin journey will be scheduled, providing a deeply personal experience to expand awareness and catalyze transformation. Throughout your journey, you’ll receive guidance, preparation, and integration support to ensure lasting change.


The Core Modules

Rewire Your Mind, Redefine Your Reality

Your thoughts shape your experience. In this module, you’ll learn to break free from limiting beliefs, reprogram your subconscious mind, and consciously create a new reality rooted in clarity, confidence, and purpose.


You’ll learn to:


  • Identify and transform self-limiting beliefs
  • Reprogram your subconscious for calm and clarity
  • Understand how mindset shapes your external world
  • Strengthen intuition and inner guidance
  • Cultivate gratitude, focus, and possibility.

Restore Vitality, Reconnect to Your Inner Wisdom

Your body is your most powerful teacher — a bridge between thought and spirit. Here, you’ll learn to listen to your body’s intelligence, restore your nervous system, and support optimal brain health for lasting energy and balance.


You’ll learn to:


  • Reconnect with your body’s wisdom through mindfulness and movement
  • Restore and support brain health for clarity and resilience
  • Balance your nervous system to reduce stress
  • Explore the mind-body connection through breath and nourishment
  • Cultivate grounded vitality and self-trust.

Heal, Open, and Expand Into Love

Your heart is a center of intelligence and intuition. Using HeartMath® practices, you’ll learn to regulate emotions, expand compassion, and live from heart coherence. Through healing and connection, you’ll remember how to lead with empathy and love.


You’ll learn to:


  • Practice HeartMath® techniques for emotional balance
  • Heal old patterns and release past pain
  • Strengthen self-compassion and empathy
  • Deepen your capacity to love and connect
  • Experience greater harmony with yourself and others.

Awaken to Higher Consciousness and Alignment

The Spirit Module is the culmination of your journey — a sacred opportunity to expand awareness and live in alignment with your higher self. Supported by your guided psilocybin journey, you’ll integrate science, spirituality, and embodiment into a life of purpose.


You’ll learn to:

  • Understand how your energy and emotions shape reality
  • Strengthen your intuition and inner guidance
  • Integrate insights from your medicine journey into daily life
  • Deepen spiritual awareness and presence
  • Align with your higher purpose and expanded consciousness.

Where Insight Becomes Embodiment

At Level Up Journeys, integration is a sacred and essential part of your awakening. We guide you to ground your expanded awareness into practical, meaningful change—so your transformation doesn’t fade, but continues to deepen long after the program ends.


Through guided integration, you will:


  • Reflect on the insights and experiences gained during your psilocybin  journey
  • Identify patterns, lessons, and opportunities for growth
  • Translate spiritual and emotional breakthroughs into everyday life
  • Create practical routines that align with your new awareness
  • Strengthen your nervous system to sustain calm and clarity
  • Deepen your intuition and heart coherence for balanced decision-making
  • Receive ongoing support through individual and group coaching sessions.

Integration is not just about remembering what you experienced—it’s about living what you’ve become.

The 5 Modules of the Program

Mindset - Rewire Your Mind, Redefine Your Reality


Your thoughts shape your experience. In this module, you’ll learn to break free from limiting beliefs, reprogram your subconscious mind, and consciously create a new reality rooted in clarity, confidence, and purpose.


You’ll learn to:


  • Identify and transform self-limiting beliefs
  • Reprogram your subconscious for calm and clarity
  • Understand how mindset shapes your external world
  • Strengthen intuition and inner guidance
  • Cultivate gratitude, focus, and possibilities.



Body - Restore Vitality, Reconnect to Your Inner Wisdom


Your body is your most powerful teacher — a bridge between thought and spirit. Here, you’ll learn to listen to your body’s intelligence, restore your nervous system, and support optimal brain health for lasting energy and balance.


You’ll learn to:


  • Reconnect with your body’s wisdom through mindfulness and movement
  • Restore and support brain health for clarity and resilience
  • Balance your nervous system to reduce stress
  • Explore the mind-body connection through breath and nourishment
  • Cultivate grounded vitality and self-trust.



Heart - Heal, Open, and Expand Into Love


Your heart is a center of intelligence and intuition. Using Heart Math® practices, you’ll learn to regulate emotions, expand compassion, and live from heart coherence. Through healing and connection, you’ll remember how to lead with empathy and love.


You’ll learn to:


  • Practice HeartMath® techniques for emotional balance
  • Heal old patterns and release past pain
  • Strengthen self-compassion and empathy
  • Deepen your capacity to love and connect
  • Experience greater harmony with yourself and others.



Spirit: Awaken to Higher Consciousness and Alignment


The Spirit Module is a sacred exploration of the unseen — an invitation to expand your awareness beyond the mind and connect with the wisdom of your higher self and spiritual guides. Through reflective practice, ceremony, and conscious connection, you’ll learn to perceive the world from new perspectives and deepen your relationship with the unseen energies that guide and support your life.


This is where awakening becomes a lived experience — where intuition strengthens, synchronicities increase, and you begin to trust the flow of life as it unfolds through you.


In this module, you will:


  • Learn practices to expand consciousness and raise your energetic vibration
  • Develop your intuitive abilities and learn to connect with your spiritual guides
  • Explore ways to perceive reality through multiple perspectives and dimensions
  • Discover awakening practices that align you with your higher self
  • Integrate spiritual awareness into daily living, creating a sense of peace, purpose, and flow.



Integration – Where Insight Becomes Embodiment


True transformation begins after the experience. Integration is the process of grounding the insights, healing, and awareness gained through your psilocybin journey and the Level Up Journeys program into your everyday life. It’s where inspiration becomes action and wisdom becomes a way of being.


At Level Up Journeys, integration is a sacred part of awakening. You’ll be guided to reflect, realign, and create lasting change—so your transformation continues to deepen long after the program ends.


Through guided integration, you will:


  • Anchor insights into daily life and aligned action
  • Recognize patterns and opportunities for growth
  • Build practices that sustain calm, clarity, and connection
  • Strengthen intuition and emotional balance
  • Receive continued support through individual and group coaching.


Next Steps - Begin Your Journey

If you feel called to embark on this transformational path, the first step is to schedule a Discovery Call. This conversation allows us to get to know you, answer your questions, and determine whether the Level Up Journeys program is the right fit for you at this stage.


As part of our intake process, you’ll also complete a confidential health questionnaire. Because certain medical conditions and medications may not be compatible with a psilocybin experience, this step ensures that each participant can safely and fully engage in the program.


Your safety and well-being are our highest priority. Together, we’ll determine if this experience is aligned with your needs and intentions—so that your journey unfolds in a way that is safe, supported, and deeply transformative.


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